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    <title>Well-being</title>
    <description>Gain strength for your everyday life on our Well-being page! Here you'll find expert articles, wellness tips, and touching personal stories.</description>
    <pubDate>Thu, 09 Jul 2026 07:00:24 +0000</pubDate>
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      <title>Finland’s best flea markets for home decor: “Finland is flea-market heaven”</title>
      <description><![CDATA[Searching for flea market treasures in Finland? From vintage furniture and linen towels to kitchenware and decorative finds, visual artist and house whisperer Anu Pensola reveals her favorite secondhand shops.]]></description>
      <pubDate>Thu, 09 Jul 2026 07:00:24 +0000</pubDate>
      <link>https://www.kotona.com/articles/best-flea-markets-in-finland-for-home-decor</link>
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      <title>Irish-born Jeff McCarthy found paradise in a Finnish cottage: “The more remote the cottage, the better”</title>
      <description><![CDATA[For Jeff McCarthy, who moved from Ireland to Finland, nature is the real luxury, and a cottage doesn’t need a sleek, modern look. He is happy to introduce his fellow Irish people to Finnish cottage life, too.]]></description>
      <pubDate>Wed, 08 Jul 2026 08:00:19 +0000</pubDate>
      <link>https://www.kotona.com/articles/jeff-mccarthy-from-ireland-enjoys-cottage-life-in-finland</link>
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      <title>Finland road trip—5 beautiful summer stops recommended by a van traveler: “Some call it the Riviera of the North”</title>
      <description><![CDATA[Exploring Finland by car or van this summer? Finnish journalist, author, and experienced van traveler Aino Huilaja shares her favorite road trip stops—from beautiful overnight spots to pale sandy beaches and scenic walking trails.]]></description>
      <pubDate>Tue, 07 Jul 2026 06:00:15 +0000</pubDate>
      <link>https://www.kotona.com/articles/finland-road-trip-best-places-to-stop</link>
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      <title>Finland’s best swimming spots: “The lake is spring-clear, looks emerald green, and the sand is white”</title>
      <description><![CDATA[Would you rather swim in a quiet fell pond, from a velvety rocky shore, or in a spring-clear lake? Finnish film director Johanna Vuoksenmaa has swum in about 600 Finnish lakes. Here are her favorite places to swim in Finland!]]></description>
      <pubDate>Fri, 03 Jul 2026 06:30:14 +0000</pubDate>
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      <title>Syrian Kurd Berivan Suleiman fell for the Finnish sauna: “We can spend up to four hours in the sauna”</title>
      <description><![CDATA[At the cottage, Berivan Suleiman has learned to make her way through the forest and pick blueberries with a berry picker. “The sauna is one of the best things about Finland,” Berivan says.]]></description>
      <pubDate>Thu, 02 Jul 2026 08:00:23 +0000</pubDate>
      <link>https://www.kotona.com/articles/berivan-suleiman-enjoys-the-sauna-at-the-cottage</link>
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      <title>10 charming farm stays in Finland: barn chores, smoke saunas, and nights in a granary</title>
      <description><![CDATA[Would you like to tour a cow barn or hike with donkeys? We rounded up beloved Finnish farm stays that offer peace, quiet, and down-to-earth experiences.]]></description>
      <pubDate>Wed, 01 Jul 2026 07:30:18 +0000</pubDate>
      <link>https://www.kotona.com/articles/10-farm-stays-in-finland</link>
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      <title>Is this really Finland? Pale sands and nostalgic cabins on a hidden Lake Oulujärvi island</title>
      <description><![CDATA[Long sandy beaches, high sand bluffs, charming rental huts, and forest trails make Ärjänsaari in Lake Oulujärvi feel timeless and quietly unforgettable.]]></description>
      <pubDate>Mon, 29 Jun 2026 06:00:20 +0000</pubDate>
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      <title>5 Finnish gardens worth visiting this summer, recommended by a garden designer: “This is one of the loveliest garden destinations!”</title>
      <description><![CDATA[Which Finnish gardens are the best places to visit? Garden designer Kati Jukarainen shares her top recommendations, including where to find especially spectacular peonies.]]></description>
      <pubDate>Tue, 23 Jun 2026 11:47:57 +0000</pubDate>
      <link>https://www.kotona.com/articles/5-finnish-garden-destinations</link>
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      <category><![CDATA[Plants & Gardening]]></category>
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      <title>Finland’s finest forests — 5 travel tips for nature lovers</title>
      <description><![CDATA[Would you head out to the bog and mire landscapes of Northern Finland, the lush forests of the Helsinki region, or a place where you can spot rare wilderness birds? Finnish meteorologist and climate advocate Kerttu Kotakorpi shares her picks for Finland’s most fascinating nature destinations.]]></description>
      <pubDate>Tue, 23 Jun 2026 11:37:57 +0000</pubDate>
      <link>https://www.kotona.com/articles/travel-tips-finnish-nature-destinations</link>
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      <title>Milla wears Marimekko every day—and her coworkers couldn’t help noticing</title>
      <description><![CDATA[Finnish Milla Kallijärvi, 39, has an impressive Marimekko clothing collection, with new pieces, classics, and vintage gems. Her coworkers’ idea led to a social media account where she shares outfits and tips. “It would be pretty hard to go 24 hours without Marimekko, but maybe I’ll try it someday.”]]></description>
      <pubDate>Thu, 11 Jun 2026 07:19:56 +0000</pubDate>
      <link>https://www.kotona.com/articles/milla-wears-marimekko-every-day</link>
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      <title>German photographer Jörg comes back to Finland for cottage life every summer: “Finnish nature and silence are unique”</title>
      <description><![CDATA[Berlin-based photographer Jörg Nicht sees Finnish cottage culture through many lenses. Silence, simple cottage living, and friends draw him back to Finland again and again.]]></description>
      <pubDate>Tue, 02 Jun 2026 11:16:59 +0000</pubDate>
      <link>https://www.kotona.com/articles/german-jorg-nicht-finnish-cottage-life</link>
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      <title>Brain researcher Kiti Müller, 71: “Every moment spent crocheting is good for the brain”</title>
      <description><![CDATA[“One way to keep the brain active and support learning new things is to take a half-hour crochet break,” says neurologist and brain researcher Kiti Müller. For her, crocheting primes the brain in the morning and helps her unwind in the evening.]]></description>
      <pubDate>Fri, 29 May 2026 09:52:59 +0000</pubDate>
      <link>https://www.kotona.com/articles/crocheting-is-good-for-the-brain</link>
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      <title>Sauna etiquette: The unspoken rules of Finnish sauna</title>
      <description><![CDATA[The Finnish sauna represents more than warmth—it’s an essential part of relaxation, wellness, and Finnish daily culture. Download our sauna etiquette PDF for a light and practical guide to sauna customs, traditions, and tips.]]></description>
      <pubDate>Tue, 19 May 2026 09:00:00 +0000</pubDate>
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      <title>The global sauna boom—how Finland’s steamiest export became a social phenomenon</title>
      <description><![CDATA[One of the biggest international wellness trends is the sauna, which is booming in the US and the UK. How did the Finnish sauna become one of the hottest spaces in the world?]]></description>
      <pubDate>Tue, 19 May 2026 05:42:26 +0000</pubDate>
      <link>https://www.kotona.com/articles/global-sauna-boom</link>
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      <title>Sauna quiz: Do you know the unspoken rules of Finnish sauna?</title>
      <description><![CDATA[The Finnish sauna is more than just heat—it’s a ritual tied to relaxation, wellbeing, and everyday life. But how well would you do in a Finnish sauna? Take the quiz and discover how sauna-savvy you really are.]]></description>
      <pubDate>Tue, 19 May 2026 05:42:22 +0000</pubDate>
      <link>https://www.kotona.com/articles/finnish-sauna-quiz</link>
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      <title>How to keep your home tidy all the time: 3 tips from someone who’s mastered the routine</title>
      <description><![CDATA[At Emmi Melanen’s home in Kuopio, things are practically always tidy. Here’s how she keeps things organized even in a home with children.]]></description>
      <pubDate>Fri, 15 May 2026 06:00:13 +0000</pubDate>
      <link>https://www.kotona.com/articles/how-to-keep-your-home-tidy-all-the-time-emmi-3-tips</link>
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      <title>“Our home is so tidy it’s embarrassing”—inside Emmi’s perfectly organized family home</title>
      <description><![CDATA[Finnish Emmi Melanen, 33, has a spacious home so tidy that she knows where every single thing is. And while that level of order sometimes embarrasses her, Emmi says tidiness says no more about a person than messiness does.]]></description>
      <pubDate>Wed, 06 May 2026 08:50:23 +0000</pubDate>
      <link>https://www.kotona.com/articles/tidy-home-embarrassing</link>
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      <title>13 reasons to hit the sauna—the health benefits of Finnish sauna bathing</title>
      <description><![CDATA[The Finnish sauna has long been a source of wellbeing, with proven health benefits for both body and mind. Engage your senses for a fully immersive sauna experience.]]></description>
      <pubDate>Tue, 14 Apr 2026 13:56:57 +0000</pubDate>
      <link>https://www.kotona.com/articles/finnish-sauna-health-benefits</link>
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      <title>Anna found her calling as a traditional sauna practitioner: “It felt like returning to my spiritual home”</title>
      <description><![CDATA[Anna Velten left a career in sales to become a traditional sauna practitioner. She believes sauna cleanses the body, clears the mind, and reaches all the way to the soul.]]></description>
      <pubDate>Thu, 09 Apr 2026 11:04:03 +0000</pubDate>
      <link>https://www.kotona.com/articles/traditional-sauna-practitioner-anna-velten</link>
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      <title>Finnish Stina paints stones for passersby to find: “I almost always have a stone in my pocket when I go to the store”</title>
      <description><![CDATA[“What is this all about?” wondered Stina Nyberg when she heard about painting stones. When she tried it, she got so into her new hobby that even Santa brought her stones as a present! “My little artworks bring others joy,” Stina says.]]></description>
      <pubDate>Tue, 31 Mar 2026 13:39:54 +0000</pubDate>
      <link>https://www.kotona.com/articles/stinas-painted-stones</link>
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      <title>Worn by toddlers, teens and grandmas—why Marimekko prints are everyday staples and a national treasure in Finland</title>
      <description><![CDATA[Unikko, Tasaraita, Kaivo, Puketti... Experiences of Marimekko prints cut across generations. The prints also spark strong feelings.]]></description>
      <pubDate>Mon, 23 Mar 2026 10:24:09 +0000</pubDate>
      <link>https://www.kotona.com/articles/marimekko-prints</link>
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      <title>Do you recognize these prints? Only a true Marimekko fan scores 15/15!</title>
      <description><![CDATA[Many can recognize the iconic Unikko even in their sleep, but what about Marimekko’s other prints? Take our playful quiz to see how well you really know them.]]></description>
      <pubDate>Fri, 20 Mar 2026 11:56:58 +0000</pubDate>
      <link>https://www.kotona.com/articles/do-you-recognize-marimekkos-iconic-prints</link>
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      <title>How Finnish are you? Take our quiz and see if you share the Nordic mindset</title>
      <description><![CDATA[Finland is the world’s happiest country again! But how Finnish are you at heart? Take the quiz and discover if you’ve got the mindset of the happiest country in the world!]]></description>
      <pubDate>Thu, 19 Mar 2026 08:00:00 +0000</pubDate>
      <link>https://www.kotona.com/articles/how-finnish-are-you-quiz</link>
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      <title>Annemari has knitted 1,500+ chemo caps for cancer patients: “Knitting is an easy way to do good”</title>
      <description><![CDATA[Finnish Annemari Järvinen can knit a cap in an evening. “I thought a thousand chemo caps would be a nice goal. When I reached it, I decided to keep making caps as long as I can.”]]></description>
      <pubDate>Wed, 18 Mar 2026 14:17:33 +0000</pubDate>
      <link>https://www.kotona.com/articles/annemaris-chemo-caps</link>
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      <title>Join Kotona Knitting Club for must-knit patterns and pro tips</title>
      <description><![CDATA[Kotona Knitting Club is a community for everyone who loves to knit! Subscribe to our free Knitting Club newsletter: you’ll get a monthly dose of knitting inspiration straight to your inbox—plus new ideas and pro tips to keep your needles moving.]]></description>
      <pubDate>Tue, 03 Mar 2026 14:45:42 +0000</pubDate>
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      <title>3 reasons to love the cold: better mood, deeper sleep, less pain</title>
      <description><![CDATA[Bundle up and head outside—time in the cold supports both body and mind.]]></description>
      <pubDate>Tue, 24 Feb 2026 14:49:12 +0000</pubDate>
      <link>https://www.kotona.com/articles/3-reasons-to-love-the-cold</link>
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      <title>5 spots to tidy for an instantly neater home—Tiina’s easy list</title>
      <description><![CDATA[Espoo resident Tiina Seppälä developed a method that keeps your home feeling orderly. The best part is that you can take care of these decluttering tasks in a flash.]]></description>
      <pubDate>Fri, 13 Feb 2026 09:30:18 +0000</pubDate>
      <link>https://www.kotona.com/articles/5-spots-to-tidy-tiinas-easy-list</link>
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      <title>“Especially good for busy people”—Tiina’s easy decluttering method helps you let go of stuff almost without noticing</title>
      <description><![CDATA[Tiina Seppälä developed her own way to pare back possessions because other methods didn’t fit her busy life. With it, she gets rid of at least 365 items a year.]]></description>
      <pubDate>Wed, 11 Feb 2026 10:00:13 +0000</pubDate>
      <link>https://www.kotona.com/articles/tiina-declutters-one-or-two-items-a-day</link>
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      <title>Cut the clutter: try the unsentimental declutterer’s method</title>
      <description><![CDATA[Forget books, photos, and china cabinet treasures, and start with things that are easy to toss, writes editor-in-chief Tytti Kontula.]]></description>
      <pubDate>Thu, 05 Feb 2026 10:41:34 +0000</pubDate>
      <link>https://www.kotona.com/articles/tytti-kontula-column-unsentimental-declutterer-method</link>
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      <title>3 cabinets to declutter first—Henrika’s handy list</title>
      <description><![CDATA[Ready to get started? Henrika Palenius decluttered her home and compiled a list of the cabinets that are easiest to tackle first.]]></description>
      <pubDate>Mon, 02 Feb 2026 13:56:11 +0000</pubDate>
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      <title>“We got rid of more than three trailer loads”—decluttering transformed Henrika’s relationship with stuff</title>
      <description><![CDATA[Henrika Palenius began decluttering her home by turning down everything people tried to gift her baby on the way. The big clear-out changed both the home and Henrika. “Learning to let go was really painful at first,” she says.]]></description>
      <pubDate>Thu, 29 Jan 2026 14:26:33 +0000</pubDate>
      <link>https://www.kotona.com/articles/decluttering-after-having-a-baby</link>
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      <title>Are you wintering like us Finns? 12 feel-good reasons to hunker down at home</title>
      <description><![CDATA[We Finns are masters at making the most of the deep freeze! Suddenly, you find the energy to pare down the clutter and snow wash everything—or you cozy up on the sofa and put the sauna on. We’ve rounded up 12 good reasons to enjoy staying in when it’s cold.]]></description>
      <pubDate>Fri, 23 Jan 2026 09:29:38 +0000</pubDate>
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      <title>Freeze like a Finn and save on groceries—Pirjo shares her tips</title>
      <description><![CDATA[Pirjo saves money by doing what many Finns have always done: buying seasonal produce, picking from nature, and freezing it for later. With a systematic freezer routine, she makes sure nothing goes to waste and food stays affordable.]]></description>
      <pubDate>Thu, 22 Jan 2026 11:44:54 +0000</pubDate>
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      <title>You really don’t need these! 5 categories to declutter today</title>
      <description><![CDATA[Finland-based Liisa Niiranen pared down a large amount of household belongings when she moved to a smaller home. If your home feels overstuffed, Liisa’s five-point list will help you get started with decluttering!]]></description>
      <pubDate>Tue, 20 Jan 2026 12:28:35 +0000</pubDate>
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      <title>Alone in her 100-year-old Finnish cottage, Emmi learns carpentry from YouTube: “I believe you should always try”</title>
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      <pubDate>Fri, 09 Jan 2026 10:16:56 +0000</pubDate>
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      <title>From 12 dressers to one: how Liisa cut the clutter</title>
      <description><![CDATA[Finnish Liisa Niiranen, 44, moved from a big house to a one-bedroom apartment and pared back much of what she owned. “It weighed on me to have so much stuff around, because I saw it as unfinished tasks and things to take care of,” Liisa says.]]></description>
      <pubDate>Thu, 08 Jan 2026 13:01:08 +0000</pubDate>
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      <description><![CDATA[Where can you find the best steam? Anne Tammela and Pilvi Peltola know—they’ve tested roughly 300 saunas in just a few years.]]></description>
      <pubDate>Mon, 05 Jan 2026 14:29:24 +0000</pubDate>
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      <description><![CDATA[Finnish Eurovision star Hanna Pakarinen, 44, received an ADHD diagnosis about a year ago. “If you put a crochet project in my hands, all the noise disappears, and I can focus and listen better.”]]></description>
      <pubDate>Mon, 05 Jan 2026 13:55:23 +0000</pubDate>
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      <description><![CDATA[Does your home seem to need more storage all the time? Instead of bringing order, cabinets and dressers may only create more problems, says Finnish interior designer and professional organizer Anu Niemi.]]></description>
      <pubDate>Mon, 05 Jan 2026 09:38:09 +0000</pubDate>
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      <description><![CDATA[First people hoarded items, then they followed the KonMari method. Now they want to arrange things neatly and find freedom in minimalism, says professional organizer Ilana Aalto.]]></description>
      <pubDate>Mon, 05 Jan 2026 08:00:14 +0000</pubDate>
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